Self-Talk Training

Most athlete experience negative self-talk and nowadays we are constantly told to “think positive”. But how do we do that. This unique flipbook provides the background that the athlete needs to understand so they can begin to manage their self-talk in a manner that builds their awareness of how they think ad how they can manage their thinking and self-talk to make their experiences in sport more enjoyable and productive. The flip book is accompanied by a managing your self-talk workbook, loaded with exercises to build on the knowledge from the flipbook, that takes the athlete through a step by step process of making their self-talk useful