Composure under Pressure

Performing under pressure is a necessary skill for any athlete hoping to make it to the top of their sport. This program is structured to provide the athletes with the necessary background in what the evidence says about composure. The flipbook takes the athlete through the theory of how pressure impacts performance and how we can develop the composure to think clearly under pressure. The flip book is supported by a composure development program, that, if worked on, on a daily basis, the athlete can develop the composure skills that can transfer into the competitive environment and enhance the athletes competitiveness